Conditioning with Rich Stirling: Week 4

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Over the past month Academy scholars have been sent a different challenge each weekday and we would love for you to get involved with them!

Today brings a circuit delivered by the Bromley FC 1st team Sports Therapist Rich Stirling. This is then followed by the “Finisher Challenges” to achieve your stars.

More reps or longer duration of activity execution equates to more stars.

To get involved with our Academy scholars send in your videos to us across our social media channels.

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Wembley 1949

1949 – A Historic Victory

On the 23rd April 1949, Bromley won the FA Amateur Cup in front of over 93,000 people at Wembley Stadium.

1949 – The Team

When football had no substitutes, a 2-3-5 formation was preferred and when goalkeepers had no gloves. Tom...

1949 – The Gallery

We are incredibly fortunate to have a collection of images and video from our 1949 FA Amateur Cup Final win.