Conditioning with Rich Stirling: Week 3

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Over the next month, Academy scholars will be sent a different challenge each weekday and we would love for you to get involved with them!

Today brings a circuit delivered by the Bromley FC 1st team Sports Therapist Rich Stirling. This is then followed by the “Finisher Challenges” to achieve your stars.

More reps or longer duration of activity execution equates to more stars.

To get involved with our Academy scholars send in your videos to us across our social media channels.

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